natasha.korni's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

96.7 kg Lost so far: 9.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1118 kcal

Fat: 51.99g | Prot: 49.81g | Carbs: 117.44g. Breakfast: Кудряшовский Мясокомбинат Щековина, Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком), Чай с Молоком и Сахаром. Lunch: Банан, Сахар, Творог 9%, Чай с Молоком и Сахаром, Картофельное Пюре (с Цельным Молоком). more...

3040 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.3 kg a Week

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natasha.korni's Journal, 19 Mar 18

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natasha.korni's Weight History