Weigh In record (no journal entry) for 19 March 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 62.69g | Prot: 98.49g | Carbs: 116.81g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nectarines, Pawpaw. Lunch: Woolworths Fishcakes, Clover Feta Plain, Ina Paarman's Honey Mustard Creamy Salad Dressing. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nestle Cremora Coffee Creamer, Bananas, Clover Full Cream Fresh Milk, Gin. more...
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Losing 0.2 kg a Week
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