Weigh In record (no journal entry) for 19 March 2018
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 62.68g | Prot: 88.61g | Carbs: 186.86g.
Breakfast: Кофе с Сахаром, Славянские Традиции Творог Традиционный со Сметаной 4%, Геркулесовая Каша на Молоке. Lunch: Чай с Сахаром, Простые Пельмени. Dinner: Компот, Язык Говяжий Отварной, Уха. Snacks/Other: Вареное Яйцо. more...
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steady weight
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igor naumov's Weight History
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