Weigh In record (no journal entry) for 20 June 2012
|
82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 27.47g | Prot: 49.83g | Carbs: 183.71g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Healthy Italian Bean & Pasta. Dinner: Extra Hot Peri-Peri Sauce, Fine Herb Dressing, Granary Wholemeal, Tuna in Oil (Canned), Extra Light Mayonnaise, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Canada Dry Slimline Ginger Ale, Jelly Cherries, Max Paprika, Lifestyle Ginger Herbal Tea. more...
|
|
2658 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|