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Up a bit and doing well. Very busy day at work yesterday – and ended up working later than I should have. I didn’t sleep super well, but still got up on time to go to the gym. I have increased the incline on the treadmill from 2.5 to 3.0. I don’t feel much of a difference but it means I get an extra 50ft of elevation gain in the run. Going to be another busy day at work.
Be Happy!
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75.5 kg
Lost so far: 63.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 99.80g | Prot: 154.45g | Carbs: 93.83g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sour Cream, Pico de Gallo, Mustard, Sausage, Scrambled Eggs, Cottage Cheese, Blueberries, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach. Dinner: Carbmaster Yogurt, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. more...
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2795 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.3 kg a Week
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