Weigh In record (no journal entry) for 20 June 2012
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108.6 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 84.58g | Prot: 85.59g | Carbs: 181.94g.
Breakfast: Carnation instant breakfast, borden 2% milk. Lunch: taco bell sauce, fritos flavor twists, colby pepperjack cheese, turkey breast sliced, itlaian bread. Dinner: Pulled pork sandwich. Snacks/Other: york peppermint patty. more...
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Losing 3.8 kg a Week
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Ben Lowe's Weight History
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