Weigh In record (no journal entry) for 18 March 2018
|
71 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 20.61g | Prot: 62.58g | Carbs: 9.12g.
Breakfast: Cholula Chili Lime Hot Sauce, StarKist Foods Solid White Albacore Tuna in Water. Lunch: Hard-Boiled Egg. Dinner: Cabot Vermont Style Cottage Cheese. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safy soliman's Weight History
|