Weigh In record (no journal entry) for 19 March 2018
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 68.96g | Prot: 101.64g | Carbs: 282.26g.
Breakfast: Rice Milk, Coconut Oil, Lowan Whole Foods Rolled Oats, Cooked Egg. Lunch: Kikkoman Soy Sauce, Honey , Minced Garlic, Green Peas (Frozen) , Broccoli (Chopped, Frozen) , Chicken Breast, Sweet Potato , Zucchini, Mushrooms . Dinner: Spaghetti Sauce with Meat (Canned), San Remo Egg Pasta Tagliatelle. Snacks/Other: Blue Dinosaur Cacao Mint Paleo Bar, Arnott's Vita-Weat 9 Grains, Bananas , Coles Pea Protein Powder, Rice Milk, Mayver's Crunchy Peanut Butter, Espresso Coffee, Nature's Way Cacao Powder. more...
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1930 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Working - 5 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Rainbow Elephants's Weight History
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