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day10.weight:80.6 BF:23.2 .MUSCLE :40.3
一定是昨天清理屆期鮮奶和豆漿害的。。。
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80.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 44.42g | Prot: 90.75g | Carbs: 242.28g.
Breakfast: 紅豆麵包, 黑咖啡. Lunch: 甜玉米, 葵花籽油, 菠菜, 雞大腿, 白米. Dinner: 甜玉米, 貢丸, 鮭魚, 魚湯, 菠菜, 黑輪, 白米. Snacks/Other: 光泉 低糖豆漿, 棗子, Wert Bix Cereal Cookie, 綠茶. more...
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Gaining 2.8 kg a Week
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