Alec12's Journal, 18 Mar 18

Weigh In record (no journal entry) for 18 March 2018
75.7 kg Lost so far: 29.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:
3665 kcal Fat: 137.60g | Prot: 115.88g | Carbs: 515.03g.   Breakfast: Bananas, Rogers Porridge Oats. Lunch: Onions, Sweet Red Peppers, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Simply Poultry Chicken Breast, Submarine Hoagie Roll. Dinner: Brown Rice (Medium-Grain, Cooked), Heinz Baked Beans, Chicken Breast (Skin Not Eaten), Broccoli, Carrots, Beef (Lean Only Eaten). Snacks/Other: Irresistibles Dark Swiss Chocolate, Doritos Nacho Cheese, President's Choice Milk Chocolate, Bananas, Apples, Kit Kat Kit Kat, Twizzler Strawberry, Vita Vigor Multigrain Breadsticks, Dried Figs (Uncooked), Kraft Smooth Peanut Butter, Clementines. more...
2084 kcal Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 9.5 kg a Week

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Alec12's Weight History


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