Weigh In record (no journal entry) for 15 March 2018
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52.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 15.90g | Prot: 59.66g | Carbs: 62.85g.
Breakfast: Мёд, Чай. Lunch: Куриные Бедрышки (Запеченные), Булгур (Вареный). Dinner: Овощи Гриль, Куриная Грудка на Гриле. Snacks/Other: Кофе, Груша. more...
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Losing 15.1 kg a Week
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ke4ina.alyona's Weight History
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