Weigh In record (no journal entry) for 20 June 2012
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 72.17g | Prot: 142.89g | Carbs: 194.55g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Bacon, Dirty Rice, Turkey Sausage, Turkey Sausage. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Dinner: Green Snap Beans (Drained Solids, Canned), Thick and Creamy, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gold Standard 100% Whey - Strawberry Banana, Assorted cheesecake, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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3145 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Rhodes1970's Weight History
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