Weigh In record (no journal entry) for 19 March 2018
|
45.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 19.18g | Prot: 36.54g | Carbs: 254.47g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 김치, 매일 매일우유, 귤. Lunch: 찐감자, 단감, 해남 고구마, 호두, 대림선 김밥용 김, 귤, 김치. Dinner: 곶감, 찐감자. Snacks/Other: 동서식품 현미녹차. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|