Weigh In record (no journal entry) for 18 March 2018
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 130.03g | Prot: 103.57g | Carbs: 19.39g.
Breakfast: Duke's Mayonnaise, Lettuce, Essensia Chicken Breast Salad. Lunch: Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lettuce, Egg. Dinner: Duke's Original Recipe Smoked Shorty Sausages, Egg, Mt. Olive No Sugar Added Sweet Relish, Heinz Ketchup No Sugar Added, Duke's Mayonnaise, Thin Slim Foods Plain Bread, Kerrygold Aged Cheddar Cheese, Boar's Head Sauerkraut, Corned Beef Brisket (Cured). more...
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1998 kcal
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Exercise:
b low - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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