Weigh In record (no journal entry) for 18 March 2018
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76.9 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 17.73g | Prot: 58.65g | Carbs: 69.22g.
Breakfast: Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water . Lunch: Syrup, Beatrice 1% Milk, Protein Pancakes, Bacon, Water , Coffee (Brewed From Grounds) . Dinner: Onions , Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Coffee (Brewed From Grounds) , Water . more...
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2177 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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