Weigh In record (no journal entry) for 18 March 2018
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89 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 90.41g | Prot: 85.20g | Carbs: 288.38g.
Breakfast: Trader Joe's Lavash Flat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Nesquik Lowfat Chocolate Milk. Lunch: Fresh Express Caesar Supreme Complete Salad Kit, Trader Joe's Lavash Flat Bread, Boulder Soup Works Red Lentil Dahl Soup. Dinner: Karoun Yogurt Drink, Deep Samosa, Puerto Rican Sandwich (Sandwich Criollo). Snacks/Other: Malt Beverage (Nonalcoholic), Instant Coffee (made from Powdered), Sun-Maid Natural California Raisins, Tea (Brewed), Oranges, Hale and Hearty Moroccan Red Lentil Soup. more...
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2455 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reza_LFC's Weight History
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