Weigh In record (no journal entry) for 18 March 2018
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114.8 kg
Lost so far: 11.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 29.58g | Prot: 66.83g | Carbs: 95.60g.
Breakfast: Cucumber, Cherry Tomatoes, Peach, Egg White , Red Onions, Edam Cheese . Lunch: Butternut Winter Squash , Raspberries , Red Onions, Cucumber (with Peel) , Baby Carrots , Lettuce, Salmon. Dinner: Sweet Potato , Green String Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Blueberries , Sabra Classics Hummus Singles, GG Scandinavian Bran Crispbread. more...
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Gaining 2.9 kg a Week
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