Weigh In record (no journal entry) for 18 March 2018
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 151.66g | Prot: 104.85g | Carbs: 308.44g.
Breakfast: Butter, Scrambled Egg, Maple Syrup, Home Fries, Plain Pancakes, Kirkland Signature Fully Cooked Bacon, Almond Butter, Cinnamon Raisin Bagels. Dinner: The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese, Red Table Wine. Snacks/Other: Cheddar Cheese, Saltine Crackers, Hershey's Extra Dark Chocolate Sticks, Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks. more...
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3176 kcal
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Exercise:
Running - 8/mph - 1 hour and 9 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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