Weigh In record (no journal entry) for 20 June 2012
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114.3 kg
Lost so far: 46.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1066 kcal
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Fat: 24.63g | Prot: 108.00g | Carbs: 93.08g.
Breakfast: Advantage Strawberry Shake, Light Fat Free Banana Cream Pie Yogurt, white/puh'-erh tea. Lunch: borden, sweet relish, miracle mayo, Chunk Light Tuna in Water, merita bread. Dinner: Fresh Cut Blue Lake Green Beans, soy sauce, miracle noodles, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Fruit Punch Drink Mix, chocolate peanut, quest bar, white/puh'-erh tea, fruit/small apple. more...
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4527 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...
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Losing 5.1 kg a Week
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