Weigh In record (no journal entry) for 20 June 2012
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 71.14g | Prot: 107.57g | Carbs: 230.59g.
Breakfast: Premium Raisin & Nut Muesli, cherry, coffee, 2% Fat Milk. Lunch: potato, spiral sliced ham, corn on the cob, coffee, coffee cake, cashews, milk. Dinner: manchego, tomato, cherry, baguette, pasta salad, olive, potato, spiral sliced ham. more...
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Losing 7.0 kg a Week
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