Weigh In record (no journal entry) for 18 March 2018
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95.4 kg
Lost so far: 8.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 69.27g | Prot: 95.48g | Carbs: 263.89g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Coliflor, Aceite de Oliva Extra Virgen, Papa Cocida, Plátano, Lomo de Cerdo, Pan Integral. Dinner: Plátano, Plátano, Aceite de Oliva Extra Virgen, Bacalao, Papa Cocida, Pan Integral. Snacks/Other: Yogur Línea Natural 0% Desnatado, Palmeritas, Galleta, Hornimans Manzanilla. more...
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Losing 1.1 kg a Week
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Dieta de Fac2's Weight History
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