Weigh In record (no journal entry) for 20 June 2012
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.17g | Prot: 79.73g | Carbs: 100.62g.
Breakfast: corned beef, chicken, Brown Rice (Long-Grain, Cooked). Lunch: banana, bean sprout . Dinner: melon, snickers, spaghetti, chicken . Snacks/Other: SkyFlakes Crackers, tuna in oil. more...
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steady weight
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