Weigh In record (no journal entry) for 18 March 2018
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103.4 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 72.22g | Prot: 84.42g | Carbs: 151.07g.
Breakfast: Strawberries, Butter , Egg White , Egg, Pepperidge Farm Cinnamon Swirl Bread. Lunch: NuGo Slim Raspberry Truffle, Archer Farms Farro, Grape Tomatoes, Publix Large Shrimp, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: Hummus , Grapes. more...
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Losing 0.1 kg a Week
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rubato456's Weight History
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