natula82's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

60.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1002 kcal

Fat: 29.65g | Prot: 120.62g | Carbs: 56.94g. Breakfast: Перепелиное Яйцо, Савушкин Продукт Творог Мягкий 0%, Геркулес Моментальная Овсяная Каша с Клубникой. Lunch: Овощи Гриль, Куриное Филе, Карп Запеченный. Dinner: Дикси Джем Абрикосовый, Био Баланс Творог 0,2%. Snacks/Other: Lindt Горький Шоколад 85%, Doppel Herz Омега-3. more...

1922 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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natula82's Journal, 18 Mar 18

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