|
day9.
weigh :80.2kg/BF:22.8/muscle:40.3%
真奇怪，更改日常運動強度，也會影響到BF等數據（下降）.這是什麼道理？
|
80.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 65.57g | Prot: 110.73g | Carbs: 279.70g.
Breakfast: 黑咖啡, 肉包. Lunch: 棗子, 排骨湯, 排骨飯. Dinner: 魚湯, 鮭魚, 煎蛋, 白米. Snacks/Other: 椒鹽脆餅, 全脂牛奶, 統一 豆漿, 棗子. more...
|
|
2139 kcal
|
Exercise:
spin bike - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|