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blackfaery
Journal
17 Mar 18
blackfaery's Journal, 17 Mar 18
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I have adopted a new view and practice to my weight loss journey.
I have stopped going to a regular weight check as I feel that the weekly checks were adding extra pressure. Now I don't have to scramble around for excuses each week.
I am not as stressed about the food I am consuming and having to think about how it will affect my weight on a certain day. I can now look at my weight as an average over a specific time frame
109.4 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
2498 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 0.4 kg a Week
22 Supporters
Support
Comments
always do what's best for you!
17 Mar 18 by member:
Yasmine15585
As Yasmine says do what is best for you. We are all on the same journey. I calorie count and weigh usually once a week..... it works for me 😁
17 Mar 18 by member:
icemyth
Fabulous loss 👍
17 Mar 18 by member:
jimsterman
Your right do what works for you!
17 Mar 18 by member:
bubblegum14
thanks guys ❤
17 Mar 18 by member:
blackfaery
great loss👍
18 Mar 18 by member:
jacshadow
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blackfaery's Weight History
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