Weigh In record (no journal entry) for 17 March 2018
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94.3 kg
Lost so far: 29.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.81g | Prot: 102.00g | Carbs: 92.66g.
Breakfast: Coffee (Brewed From Grounds) , Heinz Apple Cider Vinegar, Medifast Cinnamon Pretzel Sticks, Great Value Stevia , Cream (Half & Half) , Lemon Juice (Canned or Bottled) . Lunch: Optavia Frosted Cookie Dough Bar. Dinner: Wal-Mart 96/4 Ground Beef, Kraft Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types) , Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Optavia Parmesan Garlic Poppers, Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Gaining 0.1 kg a Week
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tkd_kiki's Weight History
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