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I weighed in today and was pleasantly surprised. I have lost 14.2 pounds since I began on January 30th! Yeah...
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 11.78g | Prot: 74.60g | Carbs: 102.26g.
Breakfast: Nutritional Shake Mix - French Vanilla, milk. Lunch: frozen blueberries, Herbalife protein drink , Herbalife nutritional shake. Dinner: perdue boneless skinless chicken breasts, sweet corn, diet cherry 7up, Pineapple. more...
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Losing 4.0 kg a Week
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Lenalorita's Weight History
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