Weigh In record (no journal entry) for 17 March 2018
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 58.83g | Prot: 44.34g | Carbs: 26.47g.
Breakfast: Fried Egg, Bacon, Water , Coffee (Brewed From Grounds) . Lunch: Water , Coffee (Brewed From Grounds) . Dinner: Corn, Corned Beef, Cabbage . Snacks/Other: Cream Cheese Dip, Pepsi Diet Pepsi (Can), Kale Chips. more...
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Losing 1.3 kg a Week
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 Comments
Another goal achieved so I'm thinking I will try for another 5.This site is a godsend as it helps me see the finish line
17 Mar 18 by member: maccar
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