Weigh In record (no journal entry) for 17 March 2018
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52.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.61g | Prot: 75.12g | Carbs: 130.46g.
Breakfast: Pan de Harina de Avena, Melón Tuna, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Knorr Crema de Calabacin con Quesito, Almendras, Hacendado Cuajada, Espárragos, Eroski Queso Edam Light, Hacendado Salmon Ahumado. Dinner: Hacendado Tomate para Untar con Aceite de Oliva, Hacendado Yogur Sabores, Tomates, Huevo. Snacks/Other: Hacendado Lomo Embuchado Extra, Eroski Queso Edam Light, La Asturiana Leche Desnatada, Té Verde, Santiveri Tostadas de Avena. more...
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Gaining 1.8 kg a Week
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