Weigh In record (no journal entry) for 17 March 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 57.82g | Prot: 62.92g | Carbs: 174.97g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Harris Teeter Muesli, Blueberries. Dinner: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread French Baguette. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Wegmans Organic Granola Ancient Grain. more...
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Losing 1.3 kg a Week
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