Weigh In record (no journal entry) for 17 March 2018
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 8.80g | Prot: 23.40g | Carbs: 71.20g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix, Weetabix Weetabix, Asda Semi-Skimmed Milk. more...
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Losing 4.2 kg a Week
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