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Big drop for me but the first of my children moved out,; so it was 8 hours of hard labor, heavy boxes, and high emotions.
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109.8 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 28.40g | Prot: 24.75g | Carbs: 136.63g.
Breakfast: Burger King Egg & Cheese Croissan'wich. Lunch: Pepper Jack Cheese, Carl Buddig Original Deli Thin Turkey, Meijer Wheat Sandwich Bread, Fazoli's Garlic Breadstick, Iced Tea. Dinner: Betty Crocker Au Gratin Potatoes. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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Losing 1.5 kg a Week
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