Weigh In record (no journal entry) for 19 June 2012
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85.5 kg
Lost so far: 0.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 32.99g | Prot: 107.29g | Carbs: 182.07g.
Breakfast: Dark Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Red Potatoes (Flesh and Skin) , Chicken Breast, Extra Virgin Olive Oil. Dinner: Black Beans, Chicken Breast. Snacks/Other: Cooked Dried Apple, Dried Apricot, Dried Mangoes. more...
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Losing 0.9 kg a Week
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