Weigh In record (no journal entry) for 17 March 2018
|
96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2735 kcal
|
Fat: 86.73g | Prot: 91.20g | Carbs: 353.47g.
Breakfast: Sweet Cinnamon Bun, Mt. Olive Hot Banana Pepper Rings, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Sun-Dried Tomatoes, Trader Joe's Hot & Sweet Jalapeños. Lunch: Onions , Pepsi Diet Wild Cherry Pepsi (Bottle), Kraft Original Barbeque Sauce, Royal Farms Western Fries (Small), Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella). Dinner: Gardein Chick'n Filets, Basil (Dried) , Duck Sauce, Thai Kitchen Peanut Satay Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Lime Juice , National Bohemian Natty Boh, Jalapeno Peppers , Jack Daniel's Whiskey, Huy Fong Foods Chili Garlic Sauce, P.F. Chang's Spring Rolls, Bean Sprouts. Snacks/Other: General Mills Chex Mix Traditional, Angie's Kettle Corn, Cheetos Crunchy Cheetos, Butter, Spaghetti, Cooked Broccoli, Cooked Spinach. more...
|
|
2716 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|