Weigh In record (no journal entry) for 17 March 2018
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151.7 kg
Lost so far: 4.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.43g | Prot: 130.01g | Carbs: 76.96g.
Breakfast: Café Espresso, Ñaming Sándwich Vegetal, Hornimans Infulínea. Lunch: Café Espresso, Remolacha Agridulce en Tiras, Tomates Cherry, Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Queso Parmesano (Rallado). Dinner: Hornimans Infulínea, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo, Tomate Verde, Hacendado Rallado para Pizza Mozzarella, Coliflor. Snacks/Other: Hacendado Queso Fresco Batido 0%, Hacendado Fresa o Freson, Hornimans Infulínea. more...
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3281 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Abraham_wp's Weight History
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