Weigh In record (no journal entry) for 16 March 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 71.42g | Prot: 85.00g | Carbs: 169.79g.
Breakfast: ちりめんじゃこ, 佃煮, ご飯, 味噌汁. Lunch: さつま揚げ, 長ねぎ, 油あげ, 日清食品冷凍 讃岐うどん. Dinner: ローソン ごろごろ野菜のポトフ, ウインナー, ウイスキー. more...
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Losing 1.4 kg a Week
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