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day9.
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80.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.57g | Prot: 115.94g | Carbs: 190.27g.
Breakfast: 豬里肉（全塊，瘦肉）, 烘蒜茸麵包, 黑咖啡. Lunch: 義美 玉米可樂餅, 義美 玉米可樂餅, 燒雞肉, Nutty naturals 葵花籽, 菠菜, 白米. Dinner: 黑輪, 魚湯, 花枝, 清蒸或水煮蛤蜊/蜆, 菠菜, 白米. Snacks/Other: 統一 豆漿, 木瓜, 全家 抹茶歐蕾布丁, 棗子, 綠茶. more...
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2048 kcal
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Exercise:
spin bike - 2 hours and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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