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made a burrito out of roasted peppers and onions and beans!
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92.5 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 56.93g | Prot: 104.99g | Carbs: 207.45g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (42g), Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Boca Original Chik'n Veggie Patties. Lunch: Trader Joe's Hass Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Denny's Tilapia Ranchero, Denny's Whole Wheat Pancakes. Snacks/Other: Silk Unsweetened Cashew Milk, Trader Joe's Raisin Bran. more...
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2270 kcal
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Exercise:
walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rannanmc's Weight History
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