lildunningthavp's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

75.2 kg Lost so far: 4.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1101 kcal

Fat: 51.55g | Prot: 39.28g | Carbs: 119.69g. Breakfast: Sugar, Friendly Farms Coffee Creamer, Coffee. Lunch: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Hormel Compleats Cheese Manicotti with Meat Sauce. Dinner: Powerade Mountain Berry Blast (12 oz), Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Avocado Lime Ranch Dressing. more...

2039 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lildunningthavp's Journal, 14 Mar 18

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lildunningthavp's Weight History