Weigh In record (no journal entry) for 16 March 2018
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 65.06g | Prot: 70.33g | Carbs: 176.80g.
Breakfast: Welch's Concord Grape Jam, Black Bread, Bread, Egg. Lunch: Salad Dressing, Onion Soup (Dry Mix), HEB Zucchini , Denny's Fresh Sautéed Zucchini & Squash, Kroger Boneless Pork Loin Chops. Dinner: General Mills Chex Mix Traditional, Peanuts, Pop Secret Kettle Corn 100 Calorie Pop. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Polar Fuji Apple Slices, Ostrim Jerky, Kind Fruit & Nut Almond & Apricot Mini Bar. more...
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2704 kcal
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Exercise:
Spinning - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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