Weigh In record (no journal entry) for 16 March 2018
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72 kg
Lost so far: 18.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.61g | Prot: 33.66g | Carbs: 69.36g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Banane, Edeka Orange, Äpfel (ohne Schale). Dinner: Rote Paprika, Milch 1,5%, Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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