Weigh In record (no journal entry) for 16 March 2018
|
67.5 kg
Lost so far: 23.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 59.88g | Prot: 81.50g | Carbs: 138.38g.
Breakfast: Publix Red Seedless Grapes, Olive Oil, 1% Fat Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Granulated Sugar, Coffee, Crystal Farms Shredded Cheddar Cheese, Egg. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, Great Value Enriched White Bread, Bananas, Equate Whey Protein Supplement, Strawberries, Whole Milk. Snacks/Other: Sam's Choice Nature Trail Mix, Quaker Chewy Granola Bars - Chocolate Chip, Ritz Crackers - Fresh Stack, Hill Country Fare String Cheese. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittneyx92's Weight History
|