Weigh In record (no journal entry) for 19 June 2012
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 78.13g | Prot: 74.33g | Carbs: 232.89g.
Breakfast: cherry, coffee, 2% Fat Milk, Premium Raisin & Nut Muesli. Lunch: cashews, blueberry, strawberry, coffee cake, milk, coffee, pasta salad, steak. Dinner: baked lay's, tomato, turkey ham, butter, german rye bread, olive, cherry. Snacks/Other: Baked Lay's, strawberry, cherry. more...
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Gaining 1.9 kg a Week
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