Weigh In record (no journal entry) for 19 June 2012
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83.5 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 60.70g | Prot: 62.40g | Carbs: 272.32g.
Breakfast: Honey , Oats So Simple Original with 180Ml Skimmed Milk. Lunch: Cheese and Onion Pasty, Cucumber (with Peel), Tomatoes, Flora Light, Whole Wheat Bread, Heinz Salad Cream Light. Dinner: Tom Yum Prawn Soup, White Rice. Snacks/Other: Toasted 100% Whole Wheat Bread. more...
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Gaining 0.5 kg a Week
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rockyboy's Weight History
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