Weigh In record (no journal entry) for 16 March 2018
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 46.25g | Prot: 62.18g | Carbs: 93.99g.
Breakfast: Sugar, Coffee (Instant), International Delight Sugar Free French Vanilla Coffee Creamer, Chiquita Mini Banana. Lunch: Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Fresh & Easy Chicken Alfredo. Snacks/Other: Blueberries , Kroger Sharp Cheddar Cheese Snack Cubes. more...
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Losing 1.1 kg a Week
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DorisL72's Weight History
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