allicat1870's Journal, 19 Jun 12

allicat1870's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2012

81.4 kg Lost so far: 3.6 kg. Still to go: 20.1 kg. Diet followed: 100%.

View Diet Calendar, 19 June 2012:

1148 kcal

Fat: 29.21g | Prot: 68.58g | Carbs: 172.98g. Breakfast: blackberries, Nutrimeal Drink Mix - Wild Strawberry. Lunch: mixed berries, usana nutrimeal. Dinner: usana nutrimeal, grape tomatoes. Snacks/Other: Nutrition Bar - Oatmeal Raisin, Nutrition Bar - Peanut Butter Crunch. more...

2186 kcal

Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allicat1870's Weight History

View Complete History

allicat1870's Journal, 19 Jun 12

Submit a Comment

allicat1870's Weight History