Nidoqueen's Journal, 16 Mar 18

Nidoqueen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2018

103.4 kg Lost so far: 3.2 kg. Still to go: 37.6 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2018:

1015 kcal

Fat: 37.81g | Prot: 64.06g | Carbs: 105.21g. Breakfast: Coffee with Cream, Great Value Wheat Sandwich Bread, Fried Egg. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Le Sueur Sweet Peas, Pennsylvania Dutch Homestyle Egg Noodles, Market Pantry Small Cooked Shrimp. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...

2679 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nidoqueen's Weight History

View Complete History

Nidoqueen's Journal, 16 Mar 18

Submit a Comment

Nidoqueen's Weight History