Weigh In record (no journal entry) for 16 March 2018
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 104.52g | Prot: 83.25g | Carbs: 319.52g.
Breakfast: Mezzetta Italian Mix Giardiniera, Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Wegmans Tarragon Dressing, Trader Joe's Hot & Sweet Jalapeños. Lunch: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Chobani Greek Yogurt Black Cherry on The Bottom, Apples , Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Coca-Cola Diet Coke, Provolone Cheese , Fresh & Easy Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Cooked Spinach, Cooked Broccoli, Butter , Spaghetti, Quaker Rice Cakes - Caramel Corn, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Specially Selected Dark Chocolate Covered Pistachios, Trader Joe's Wasabi Roasted Seaweed Snack, Wrigley 5 Cobalt Sugar Free Chewing Gum, Decaffeinated Coffee, Sargento Ultra Thin Baby Swiss Cheese. more...
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3003 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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