Weigh In record (no journal entry) for 16 March 2018
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92.9 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 26.68g | Prot: 44.05g | Carbs: 141.02g.
Breakfast: Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon, Metamucil Sugar Free Metamucil, Coffee. Lunch: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Harris Teeter Muesli. Dinner: Wegmans Baby-cut California Carrots, AL Chicken Stew. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Del Monte Sliced Peaches (No Sugar Added), Wegmans Organic Instant Oatmeal Just Oats, Apples. more...
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Losing 1.3 kg a Week
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